Personalised Coaching Services
At Pro Healthology, we have a number of wellness coaching services available (delivered in person, online or by telephone) all tailored to your individual needs.
As qualified Doctors and Wellness Coaches – with specialist interests in Stress Management and Lifestyle Medicine, you can be assured we have the skills to explore and support you through these difficult times and move you towards where you really want to be.
We are also endorsed providers of the world’s most advanced epigenetic platform (ph360), which can be a very useful tool for helping people with stress by optimising somebody’s lifestyle based on their health type calculation.
Stress, Wellness & Lifestyle Coaching
We will explore your current situation with you in detail and then guide you through the process of creating a vision for your ideal future. We focus on problem solving and adopting long term healthy lifestyle choices to create a solid foundation for beating current and future stress and burn out.
Coaching is performed by using the best in behaviour change theories, humanistic psychology and life coaching. Using specific communication techniques, you will feel empowered to take responsibility for your own health and create lasting positive change.
You may find that coaching for stress management also helps with your management of pre-existing conditions, such as high blood pressure, pre-diabetes, diabetes, anxiety, depression and other conditions.
Stress, Wellness & Lifestyle Coaching + ph360 Integration
Personalised Health 360 (ph360) is the world’s leading and most comprehensive epigenetic platform, giving you the information you need to optimise your health right now. The information it delivers gives you specifics of your best foods, exercise regime, sleep schedule, climate and in-depth understanding of your brain at work, socially and in general function.
The principles of coaching in Option 1 are incorporated into our ph360 service to help you succeed on your wellness journey.
Amanda has a warm and kind approach… she has a unique skill-set of combining traditional medical knowledge, coupled with lifestyle medicine, that has helped me kick start my health and well-being journey
Paul’s coaching approach to my needs was friendly, relatable and astute, I highly recommend him!
ph360 combined with high quality coaching from Amanda and Paul has created an excellent framework for making accurate and necessary changes to my life that are already making a positive difference