September 22, 2019

50 Benefits of Movement

Short of motivation and inspiration?

Have a read of this and share it with your family and friends.

  1. Control your weight
  2. Improve your energy levels
  3. Reduce blood sugar levels
  4. Reduce the risk of type 2 diabetes by up to 50%
  5. Reduce blood pressure
  6. Reduce cholesterol
  7. Reduce triglycerides
  8. Reduce the risk of metabolic syndrome
  9. Reduce the risk of cardiovascular disease by 35%
  10. Improve your lung strength and function
  11. Stronger immunity
  12. Promotes a healthy pregnancy
  13. Reduce the risk of colon cancer by 50%
  14. Reduce the risk of breast cancer by 20%
  15. Reduce the risk of uterine cancer
  16. Reduce the risk of lung cancer
  17. Strengthen your bones and muscles
  18. Lower risk of stroke
  19. Better joint function
  20. Reduce effects of arthritis
  21. Better skin health
  22. Improved brain health and memory
  23. Reduce the risk of dementia by 30%
  24. Improve your mood and mental health
  25. Reduce anxiety
  26. Reduce depression
  27. Better job performance
  28. Increased resilience
  29. Boost self-confidence
  30. Help control addictions
  31. Enjoy the outdoors
  32. Enhanced relaxation
  33. Increased time out to develop ideas
  34. Improve productivity
  35. Increase creativity
  36. Increase vitamin D levels
  37. Reduce stress
  38. Reduce chronic pain
  39. Better sleep quality
  40. Combats impotence
  41. Better sex life
  42. Grow your social circles
  43. Anti-aging effects
  44. It can help you recover from illnesses quicker
  45. It can help you recover from operations quicker
  46. Exercise is fun
  47. Improve your ability to live independently for longer
  48. Reduce your risk of falls by 30%
  49. Live longer – 30% lower risk of early death
  50. Inspire others…

By Dr Paul Baker

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