My Diabetes Lifestyle Doctors
Doctor-Led
On-Demand Programs
One to One Support
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We champion brighter futures for people with type 2 diabetes and those at high risk
Dr Amanda and Dr Paul champion a highly effective science-based lifestyle program for preventing, improving and even putting type 2 diabetes into remission
lifestyle changes are scientifically proven to have invaluable impacts on diabetes and our health
getting support, building understanding and creating an approach around YOU is vital
We're dedicated to helping men and women get started with their diabetes journey!
Amanda and Paul combine their passion as Medical Doctors, Lifestyle Medicine Physicians & Wellness Coaches with specialist interests in Diabetes Prevention and Treatment – to help improve the lives of people living with Prediabetes and Diabetes
Knowledge is Power! Empower yourself online – through our Blog, On-Demand Program & Personalised One to One Consultations
Flexible Services
On-Demand Program (Online)
Start NowPersonalised One to One (Online)
Book Your CallYou Can Trust Our Lifestyle Program
Founded & Guided by Medical Doctors
Dr Amanda and Dr Paul are medical doctors and leaders in the art and science of a healthy diet and lifestyle. Through their program they help people at high risk of diabetes and those with type 2 diabetes - to have more energy and feel fitter and healthier
Certified Lifestyle Medicine Physicians
Using a healthy lifestyle approach as medicine - it is possible to reduce complications from diabetes, and the need for prescription medications. Ultimately, our mission is to help people to have more energy, better mental health and allow them to enjoy life and feel great!
On-Demand Diabetes IMPACT Program (Online)
Knowledge is Power! Self-paced online diabetic lifestyle program led and supported by Dr Amanda and Dr Paul - packed full of resources and frequently updated - it guides you in making positive sustainable progress to hit your goals and get those results
Qualified Health and Wellness Coaches
Dr Amanda and Dr Paul are also qualified Health & Wellness Coaches. They trained in this field to further connect with and help support their clients to make positive and longer lasting sustainable behaviour and lifestyle changes.
One to One Personalised Consultations
You are unique. Our 1:1 consultations endeavour to deeply understand you as a person. We distil our skills and experience to create a holistic pathway to your success, all along creating new understanding, accountability, challenges and fun!
Sponsor-Free and Ad-Free
Impartial and unbiased opinions and advice. This is a diet and lifestyle based approach to long term weight loss, sustainable diabetes prevention and can even put type 2 diabetes into remission!
Our Programs Show You How To
Lower blood sugars
Lose weight sustainably
Enjoy An Effective Way Of Eating
Reduce the need for medications
Reduce complications & financial costs
Benefit from Positive Lifestyle Changes
About Us
Dr Amanda Porch
Co-founder, mum, cheese and nature lover
Qualifications: MBBS, MRCGP, FRNZCGP, MFTM RCPS(Glasg), DFSRH, Dip IBLM/BSLM, IHS Certificate in Health & Wellness Coaching, Endorsed ph360 Coach
Dr Paul Baker
Co-founder, dad, traveller and diver
Qualifications: BSc, MBBS, MRCGP, FRNZCGP, Dip IBLM/BSLM, IHS Certificate in Health & Wellness Coaching, Endorsed ph360 Coach, Fitgenes practitioner
Flexible Services
On-Demand Program (Online)
Start NowPersonalised One to One (Online)
Book Your Call
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“Paul’s coaching approach is friendly, relatable and very effective, I highly recommend him!”
Mel, London
“Amanda has a really warm and kind approach… she combines her medical knowledge with her passion for lifestyle medicine which has really helped me kick start my health and well-being journey”
Amna, Leeds
“Amanda’s high quality coaching and much needed support has given me my own framework to make much needed changes to my life, that have already really helped me move forwards”
Sarah, Auckland, NZ
Facts
The hormone Leptin largely controls your appetite, therefore it’s possible to control it better by improving your sleep.
Physical inactivity is the cause of 1 in 10 early deaths
Lifestyle change can be as effective as psychology or medication treatments for emotional well-being
It is estimated that only 3% of people live ‘healthily’
Obesity is a risk factor for multiple cancers
Quitting smoking can reduce the risk of heart disease by 50%
70% of GP/ primary care visits are related to stress
Tai Chi & Yoga are fantastic ways of improving balance and neuromotor skills, this is also true for older people
Maximum Heart Rate = 220 – your age (rough estimate)
Are you overweight? An initial 5% weight loss can have big health benefits and might be a great goal to set
Remaining physically active helps lose wait, furthermore it helps to maintain it (diet alone long term is much less successful)
There are many reasons to exercise, above all it can prevent and help to treat depression
Adults who regularly eat fast food are more likely to be overweight, in addition they are 40% more likely to suffer from depression
It is possible to ‘retrain the brain’ through conscious thought, therefore making it possible to learn new good habits
20% of people sleep less than 6 hours per night, as a result increasing their risk of many diseases
Poor or inadequate sleep has been linked with multiple types of cancer, for instance breast and colon
Tobacco products kill 1 in 2 people that use them, therefore this is one of the most important means of preventing disease
20% of your health is decided by your genes, but the other 80% is under your control
Many people unknowingly have an alcohol disorder, consequently increasing their risk of preventable health conditions