My Diabetes Lifestyle Doctors


On-Demand Programs

One to One Support

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We champion brighter futures for people with type 2 diabetes and those at high risk

Dr Amanda and Dr Paul champion a highly effective science-based lifestyle program for preventing, improving and even putting type 2 diabetes into remission

lifestyle changes are scientifically proven to have invaluable impacts on diabetes and our health

getting support, building understanding and creating an approach around YOU is vital

We're dedicated to helping men and women get started with their diabetes journey!

Amanda and Paul combine their passion as Medical Doctors, Lifestyle Medicine Physicians & Wellness Coaches with specialist interests in Diabetes Prevention and Treatment – to help improve the lives of people living with Prediabetes and Diabetes

Knowledge is Power! Empower yourself online – through our Blog, On-Demand Program & Personalised One to One Consultations

Flexible Services

On-Demand Program (Online)

Start Now

Personalised One to One (Online)

Book Your Call

You Can Trust Our Lifestyle Program

Founded & Guided by Medical Doctors

Dr Amanda and Dr Paul are medical doctors and leaders in the art and science of a healthy diet and lifestyle. Through their program they help people at high risk of diabetes and those with type 2 diabetes - to have more energy and feel fitter and healthier

Certified Lifestyle Medicine Physicians

Using a healthy lifestyle approach as medicine - it is possible to reduce complications from diabetes, and the need for prescription medications. Ultimately, our mission is to help people to have more energy, better mental health and allow them to enjoy life and feel great!

On-Demand Diabetes IMPACT Program (Online)

Knowledge is Power! Self-paced online diabetic lifestyle program led and supported by Dr Amanda and Dr Paul - packed full of resources and frequently updated - it guides you in making positive sustainable progress to hit your goals and get those results

Qualified Health and Wellness Coaches

Dr Amanda and Dr Paul are also qualified Health & Wellness Coaches. They trained in this field to further connect with and help support their clients to make positive and longer lasting sustainable behaviour and lifestyle changes.

One to One Personalised Consultations

You are unique. Our 1:1 consultations endeavour to deeply understand you as a person. We distil our skills and experience to create a holistic pathway to your success, all along creating new understanding, accountability, challenges and fun!

Sponsor-Free and Ad-Free

Impartial and unbiased opinions and advice. This is a diet and lifestyle based approach to long term weight loss, sustainable diabetes prevention and can even put type 2 diabetes into remission!

Our Programs Show You How To

Lower blood sugars

Lose weight sustainably

Enjoy An Effective Way Of Eating

Reduce the need for medications

Reduce complications & financial costs

Benefit from Positive Lifestyle Changes

About Us

Dr Amanda Porch

Co-founder, mum, cheese and nature lover

Qualifications: MBBS, MRCGP, FRNZCGP, MFTM RCPS(Glasg), DFSRH, Dip IBLM/BSLM, IHS Certificate in Health & Wellness Coaching, Endorsed ph360 Coach

Dr Paul Baker

Co-founder, dad, traveller and diver

Qualifications: BSc, MBBS, MRCGP, FRNZCGP, Dip IBLM/BSLM, IHS Certificate in Health & Wellness Coaching, Endorsed ph360 Coach, Fitgenes practitioner

Find Out More

Flexible Services

On-Demand Program (Online)

Start Now

Personalised One to One (Online)

Book Your Call


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