The Diabetic Wellness Doctors
Doctor-Led
Online Interactive Course
1:1 Coaching
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Do you have prediabetes or type 2 diabetes?
Ever feel that once labelled as having diabetes (or told you were at high risk) that the advice given to you was quite generalised?
Want to avoid lifelong medications?
If you have been told you might need medications to control your condition are you sure you have considered all of the lifestyle options available to you?
And avoid diabetic complications?
Diabetes causes risks and harm that are real and potentially devastating to people and their families. We support and coach people in improving their health right now to create brighter futures
We empower our clients to take back control of their own destiny
Get back on track by optimising your diet, health and wellness with our specialised health tips, online course and personalised one to one coaching
You Can Be Confident In Our Support & Coaching
Founded & Guided by Medical Doctors
Passionate about making a positive change to people's lives, "The Diabetic Diet Doctors" go back to the art and science of a healthy diet and lifestyle. Through this approach the goal is to reduce your need for prescription drugs, prevent and treat reversible chronic health conditions such as diabetes through healthy diet and lifestyle, whilst helping you to feel and live better
Certified Lifestyle Medicine Physicians
We believe primarily in food, diet and lifestyle as medicine - the aim is to reduce current and future chronic ill health risks, and the need for prescription medications in the long term. We firmly believe in the importance of optimising people's health so that they can feel better and live a great life
Qualified Health and Wellness Coaches
We feel so strongly about improving the lives of people at risk of diabetes or who have the condition that we became qualified health & wellness coaches to help you further along your journey and to strengthen the connection we share with you
Endorsed Epigenetics Practitioners
20% of your health is decided by your genes, but the other 80% is under your control. Use the world's most advanced epigenetic platform (ph360) with us to optimally influence that 80% and we can guide you to a much greater understanding and success in your own health, wellness and self
One to One Personalised & Holistic Coaching
You are unique. Our 1:1 coaching endeavours to deeply understand you as a person. We distil our skills and experience to create a holistic pathway to your success, all along creating new understanding, accountability, challenges and fun!
Sponsor-Free, Ad-Free, Drug-Free
Trustworthy, impartial and unbiased opinions and advice. This is a lifestyle based diet and wellness approach to long term sustainable diabetes prevention and even reversal of the condition
How we help people
General Health, Wellness & Lifestyle Coaching
Diabetes Prevention
Reversing Prediabetes
Reversing Diabetes (Non-Insulin Dependent)
Gestational Diabetes (Non-Insulin Dependent)
Weight & Obesity Issues
Diabetic Diet & Lifestyle Optimisation
Reducing the need for prescription drugs
Reduced risk of future complications & medical costs
Enhanced future self-management of diabetes
Sustainable & Lifelong Positive Lifestyle Changes
Improving your overall quality of life
About Us
Dr Amanda Porch
Co-founder
Qualifications: MBBS, MRCGP, FRNZCGP, MFTM RCPS(Glasg), DFSRH, Dip IBLM/BSLM, IHS Certificate in Health & Wellness Coaching, Endorsed ph360 Coach
Dr Paul Baker
Co-founder
Qualifications: BSc, MBBS, MRCGP, FRNZCGP, Dip IBLM/BSLM, IHS Certificate in Health & Wellness Coaching, Endorsed ph360 Coach
Flexible Services
Online Interactive Course
One to One Coaching (Online)
ph360 Platform Integration
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ph360 combined with high quality coaching from Amanda and Paul has created an excellent framework for making accurate and necessary changes to my life that are already making a positive difference
Sarah, Auckland, NZ
Paul’s coaching approach to my needs was friendly, relatable and astute, I highly recommend him!
Mel, London
Amanda has a warm and kind approach… she has a unique skill-set of combining traditional medical knowledge, coupled with lifestyle medicine, that has helped me kick start my health and well-being journey
Amna, Leeds
Facts
The hormone Leptin largely controls your appetite, therefore it’s possible to control it better by improving your sleep.
Physical inactivity is the cause of 1 in 10 early deaths
Lifestyle change can be as effective as psychology or medication treatments for emotional well-being.
It is estimated that only 3% of people live ‘healthily’
1/3 of common cancers are thought to be preventable
Quitting smoking can reduce the risk of heart disease by 50%
70% of GP/ primary care visits are related to stress
Tai Chi & Yoga are fantastic ways of improving balance and neuromotor skills, this is also true for older people
Maximum Heart Rate = 220 – your age (rough estimate)
Are you overweight? An initial 5% weight loss can have big health benefits and might be a great goal to set
Remaining physically active helps lose wait, furthermore it helps to maintain it (diet alone long term is much less successful)
There are many reasons to exercise, above all it can prevent and help to treat depression
Adults who regularly eat fast food are more likely to be overweight, in addition they are 40% more likely to suffer from depression
It is possible to ‘retrain the brain’ through conscious thought, therefore making it possible to learn new good habits
20% of people sleep less than 6 hours per night, as a result increasing their risk of many diseases
Poor or inadequate sleep has been linked with multiple types of cancer, for instance breast and colon
Tobacco products kill 1 in 2 people that use them, therefore this is one of the most important means of preventing disease
Many people unknowingly have an alcohol disorder, consequently increasing their risk of preventable health conditions