Stress and Wellness Coaching


Burn Out

Mental Health


Stress Should Be Taken Seriously...

Chronic stress has complex negative impacts on our mental and physical health and is a proven (but very under-appreciated) cause of reduced life satisfaction and expectancy. This is why we are so passionate about our clients getting fast and long-lasting results.

Why We're The Best People To Help...

Finding the right help to manage stress is potentially stressful in itself, but the GOOD NEWS is you’ve come to the right place.

As UK based qualified coaching experts we support and guide our clients away from the suffering caused by chronic stress and burnout, and also in the discovery of their unique wellness potential and quite simply – a better life.

We know you’re busy so we provide our services and consults flexibly and online so you can start getting help TODAY.


Personalised 1:1 Coaching

Our coaching is always personalised to meet your exact needs and give you the the best chances of success.

Lifestyle Plans

Learn to eat, move and live according to your genes. Find out your personal health type so you can feel your best.


20% of your health is decided by your genes, the other 80% is under your control - ‘switch on’ the good genes by optimising your lifestyle and feel great.


We provide holistic wellness coaching to arm you with the skills to change and move forward in life; to discover and reach your personal growth goals and reduce stress.


To provide a wellness hub with up to date, trustworthy and insightful resources for you to use and share with friends and family, particularly around issues related to stress.

Health Optimisation

Consider yourself in good health? We can work with you on your journey to ensure you stay on track, and/or guide you in the right direction.

Stress Is Linked To:

Low Mood and Anxiety

Weight Gain and Obesity


Type 2 Diabetes

Fatty Liver

Increased Risk Of Heart Attacks

Increased Blood Pressure & Strokes


Early Death

Many More...

About Us

Dr Paul Baker

Pro Healthology Co-founder

BSc, MBBS, MRCGP, FRNZCGP, Dip IBLM/BSLM, IHS Certificate in Health & Wellness Coaching, Endorsed ph360 Coach

Dr Amanda Porch

Pro Healthology Co-founder

MBBS, MRCGP, FRNZCGP, MFTM RCPS(Glasg), DFSRH, Dip IBLM/BSLM, IHS Certificate in Health & Wellness Coaching, Endorsed ph360 Coach

Find Out More

Flexible Services

Virtual Access

Face to Face Coaching (Online)

ph360 Platform Integration


Does Meat Cause Cancer?

October 20, 2019

Read more

Mood Motivation

October 13, 2019

Read more


October 9, 2019

Read more
See More


Enter your personal details and start your journey with

Subscribe Here!