Personalised Wellness Solutions
Coaching
Knowledge
Empowerment
Epigenetics
What is Personalised Wellness?
A rewarding journey to understanding you and what your body needs at this moment in time, providing you with the best information in a way that makes sense – to inspire action and create positive change.
Why Choose Pro Healthology?
We know that every single person on our planet is different. As qualified professionals we will support and guide you in the discovery of your unique wellness potential, with a focus on positive lasting lifestyle change, one step at a time.
PRO HEALTHOLOGY Highlights:
Personalised Coaching
Our coaching can also be personalised using the world’s most advanced epigenetic platform
Lifestyle Plans
Learn to eat, move and live according to your genes. Find out your personal health type so you can feel your best.
Epigenetics
20% of your health is decided by your genes, the other 80% is under your control - ‘switch on’ the good genes by optimising your lifestyle.
Empowerment
We provide holistic wellness coaching to arm you with the skills to change and move forward in life; to discover and reach your personal growth goals.
Knowledge
To provide a wellness hub with up to date, trustworthy and insightful resources for you to use and share with friends and family.
Health Optimisation
Consider yourself in good health? We can work with you on your journey to ensure you stay on track, and/or guide you in the right direction.
Some Conditions We Help With:
Stress and Mood Problems
Low Energy
Overweight and Obesity
Pre-Diabetes
Type 2 Diabetes
Metabolic Syndrome
High Cardiovascular Risk Scores
Poor Sleep
About Us
Dr Paul Baker
Co-founder & Director of Pro Healthology
BSc, MBBS, MRCGP, FRNZCGP, Dip IBLM/BSLM, IHS Certificate in Health & Wellness Coaching, Endorsed ph360 Coach
Dr Amanda Porch
Co-founder & Director of Pro Healthology
MBBS, MRCGP, FRNZCGP, MFTM RCPS(Glasg), Dip IBLM/BSLM, IHS Certificate in Health & Wellness Coaching, Endorsed ph360 Coach
Flexible Services
Virtual Access
Face to Face Coaching
ph360 Platform Integration
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Paul’s coaching approach to my needs was friendly, relatable and astute, I highly recommend him!
Mel, London
ph360 combined with high quality coaching from Amanda and Paul has created an excellent framework for making accurate and necessary changes to my life that are already making a positive difference
Sarah, Auckland, NZ
Amanda has a warm and kind approach… she has a unique skill-set of combining traditional medical knowledge, coupled with lifestyle medicine, that has helped me kick start my health and well-being journey
Amna, Leeds
Facts
The hormone Leptin largely controls your appetite, it’s possible to control it better by improving your sleep.
Physical inactivity is the cause of 1 in 10 early deaths.
Lifestyle change can be as effective as psychology or medication treatments for emotional well-being.
It is estimated that only 3% of people live ‘healthily’
1/3 of common cancers are thought to be preventable
Quitting smoking can reduce the risk of heart disease by 50%
70% of GP/ primary care visits are related to stress
Tai Chi & Yoga are fantastic ways of improving balance and neuromotor skills, this is also true for older people
Maximum Heart Rate = 220 – your age (rough estimate)
Are you overweight? An initial 5% weight loss can have big health benefits and might be a great goal to set
Have you succeeded in losing weight? Remaining physically active helps maintain it (diet alone long term is much less successful)
Exercise can prevent and help to treat depression
Adults who regularly eat fast food are 40% more likely to suffer from depression
It is possible to ‘retrain the brain’ through conscious thought
20% of people sleep less than 6 hours per night (not enough)
Poor or inadequate sleep has been linked with multiple types of cancer including breast and colon
Tobacco products kill 1 in 2 people that use them
30% of US adults have some form of alcohol disorder