Wellness Coaching Courses

The hormone Leptin largely controls your appetite, therefore it’s possible to control it better by improving your sleep.

Physical inactivity is the cause of 1 in 10 early deaths

Lifestyle change can be as effective as psychology or medication treatments for emotional well-being.

It is estimated that only 3% of people live ‘healthily’

1/3 of common cancers are thought to be preventable

Quitting smoking can reduce the risk of heart disease by 50%

70% of GP/ primary care visits are related to stress

Tai Chi & Yoga are fantastic ways of improving balance and neuromotor skills, this is also true for older people

Maximum Heart Rate = 220 – your age (rough estimate)

Are you overweight? An initial 5% weight loss can have big health benefits and might be a great goal to set

Remaining physically active helps lose wait, furthermore it helps to maintain it (diet alone long term is much less successful)

There are many reasons to exercise, above all it can prevent and help to treat depression

Adults who regularly eat fast food are more likely to be overweight, in addition they are 40% more likely to suffer from depression

It is possible to ‘retrain the brain’ through conscious thought, therefore making it possible to learn new good habits

20% of people sleep less than 6 hours per night, as a result increasing their risk of many diseases

Poor or inadequate sleep has been linked with multiple types of cancer, for instance breast and colon

Tobacco products kill 1 in 2 people that use them, therefore this is one of the most important means of preventing disease

Many people unknowingly have an alcohol disorder, consequently increasing their risk of preventable health conditions